The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.
Researchers are not sure yet what other chemicals are present in chamomile specifically and account for its benefits.
The potential benefits of chamomile tea, for which there is the most evidence, include:
Reducing menstrual pain. …
Treating diabetes and lowering blood sugar. …
Slowing or preventing osteoporosis. …
Reducing inflammation. …
Cancer treatment and prevention. …
Helping with sleep and relaxation. …
Treating cold symptoms.
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